Self-Awareness is the very foundation of who we are, what makes each of us a unique individual - and, ultimately, the key to creating a happy, fulfilled life. It begins with noticing - noticing how we feel, what we think, what habits or behavior patterns we use, what we need to feel safe, happy, and loved. Noticing these things leads us to the next step, which is recognizing if our current thoughts, feelings, and actions are bringing us closer to our dreams and goals, or if they're preventing us from moving forward.